طراحی وب سایت

having a protein drink in the morning is probably the best way to create sustainable energy throughout the day. mid-morning and mid-afternoon hunger pangs and energy dips can disappear altogether. a protein shake in the morning is a filling and complete breakfast which contains protein, fats and carbohydrate, all in one meal.if you experience dizziness or irritability without eating for 4 hours, or food cravings and energy dips, you may be experiencing a blood sugar imbalance.

there is probably no more dreaded and feared disease than memory-destroying and life-robbing alzheimer's. according to the national institute on aging (nia), as many as 2.4 to 4.5 million americans are currently living with alzheimer's disease (ad) and, as baby boomers age, those numbers are expected to soar. unfortunately, despite millions spent on research and the development of drugs to delay or help symptoms, the bottom line is nothing works to truly prevent, stop or heal the disease.

there is mounting scientific evidence that women who eat a diet rich in carotenoids have substantially lower risk of breast cancer. the most recent studies show that the nutrients that give fruits and vegetables their yellow, orange and red colors can offer breast cancer protection to women at any stage of life, even those who have already survived breast cancer.in separate studies, scientists from harvard and new york`s albert einstein college of medicine have confirmed the value of carotenoid-rich diets even for women with deadly invasive breast cancer.

urinary tract infections are not only painful, but with a trip to the doctor's office and a regimen of antibiotics (the usual treatment), it ends up being expensive and inconvenient as well. but it doesn't have to be that way. taken at the first signs of a urinary tract infection, a specific type of sugar called d-mannose can stop a urinary tract infection fast- without antibiotics and without side effects.

a higher dietary intake of omega-3 fatty acids may protect men from prostate cancer even if they have a genetic predisposition to the disease, researchers have found."we detected strong protective associations between increasing intake of long-chain omega-3 polyunsaturated fatty acids and more advanced prostate cancer," said lead researcher john s. witte. "these fatty acids are primarily from dark fish such as salmon.

a nutrient found in grapes, green tea and cocoa could have a significant impact on the brain cell damage that leads to alzheimer's disease, according to the results of a new study carried out by scientists at kings college, london (uk).a research team headed by dr robert williams, a lead scientist at the wolfson centre for age related diseases, examined the effects of epicatechin, a nutrient found abundantly in the three foods, in a model of alzheimer's disease and assessed the potential effectiveness it might have to slow signs of deterioration leading to the illness.