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snack your way to health with pistachio nuts
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whether you are trying to lose weight or just eat a healthier diet, snacking can be a huge problem. no matter how hard you try to plan your day out and have healthy meals on hand, there are always times where you just need a snack. pistachio nuts are a snack that can provide great nutrition and get you through to your next meal without a lot of calories. they taste great too. pistachios have over 30 vitamins and nutrients including vitamin b6, copper, manganese, thiamin, dietary fiber and protein. they also have a high amount of antioxidants and are the only nut to have significant amounts of the carotenoids lutein and zeaxanthin which may reduce the risk of macular degeneration. pistachio nuts have also been shown to improve cardiovascular health. according to a study published in the american journal of clinical nutrition, pistachios may lower ldl (bad) cholesterol levels and increase hdl (good) cholesterol levels. the pistachio nut is low in calories which makes it an ideal choice for a healthy snack. it is often called the "skinny nut" because it has fewer calories and less fat than many other nuts. it also has protein and dietary fiber which help you feel full which is exactly what you need when you are eating a snack. a handful of pistachio nuts can get you through to the next healthy meal with very few calories and a whole lot of taste. lastly, there is a psychological reason that pistachio nuts make a great snack. if you eat pistachios that are still in the shell, you will be forced to eat them slowly. this way you will only eat what you need to satisfy your hunger and not keep eating because you are bored or nervous. the shells also give a reminder of how many nuts you have eaten. since snacking is often psychological as much as it is hunger, pistachio nuts are a great weapon against excessive snacking. when you put everything together, it is easy to see why pistachio nuts can be a great snack. put a handful in a bag and keep them handy for whenever you feel the urge to snack. they really can help you snack your way to health. if you want to get the benefits of pistachios more frequently than snack time, you can add them to cereal, put them on yogurt, or use them in main dishes. you can find recipes for pistachio dishes at many sites on the internet. references: http://www.pistachiohealth.com/ http://homecooking.about.com/librar... http://recipeland.com/recipes/categ...
Source :NaturalNews.com
Date :
10
December
2009
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janzen farms, based in dayton, oregon, has recalled hazelnut kernels because the product has the potential to be contaminated with salmonella. hazelnut kernels were sold in november and december 2009 at lenny's north, seattle, washington and six 1lb bags were sold at the sunset produce stand in banks, oregon. the product is packed in 1lb plastic bags closed with a twist-tie, with a label ‘oregon hazelnuts product of usa, janzen farms 20555 se webfoot rd, dayton, oregon with weight 16 oz (1lb)’.
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houston—eating a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the american association for cancer research frontiers in cancer prevention research conference, held dec. 6 to 9, 2009. “it is known that vitamin e provides a degree of protection against certain forms of cancer. higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer,” said ladia m.
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olam international, a global integrated supply chain manager of agricultural products and food ingredients, has signed definitive agreements to acquire 3,853 hectares of planted almond orchards and 48,259 mega liters of permanent water rights (together the timbercorp primary infrastructure fund orchards) from oim #2 (receivers and managers appointed) as trustee for the timbercorp orchard trust #3 (tot3) and oim #5 (receivers and managers appointed) as trustee for the timbercorp orchard trust #5 (tot5), which are currently in receivership.
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overweight adolescents ate fewer times per day and were not as hungry when they were taught how to make healthier food choices and snack on a nutrient-rich, satiating snack of peanuts or peanut butter, according to data presented at the obesity society 27th annual meeting. the study targeted frequent snacking and the number of eating episodes as part of the intervention. participants in the study were hispanic middle-school children who were part of a larger weight-loss study funded by the united states department of agriculture-agricultural research service (usda-ars).
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