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News of Dried Foods
pistachios slash lung cancer risk
janzen farms recalls hazelnut kernels
nutty news from scientists: pistachios reduce lung cancer risk
snack your way to health with pistachio nuts
eating walnuts cuts cholesterol
breathe easier with pistachios
roasting boosts antioxidants in peanuts
olam to acquire additional almond assets in australia
uk supplier brings out sweet nut line
peanuts help control obesity in kids
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  pistachios slash lung cancer risk  

people who want to avoid the leading cancer killer have a pal in the pistachio. according to the latest research on this nutritional nut, pistachios help reduce the risk of developing lung cancer because of their high gamma-tocopherol content. gamma-tocopherol is a form of vitamin e that has been proven to be an effective cancer deterrent.
the pistachio likes to keep a "low" profile. for example, penn state researchers say a daily dose of pistachios "lowers" cholesterol levels by as much as 11 percent; nutritionists recommend them to people who want to "lower" their calorie intake (i.e., pistachios are the lowest calorie nut); and a 2008 study published in the american journal of clinical nutrition says pistachios "lower" the risk for cardiovascular disease.
how "low" can the pistachio go? well, when it comes to how at risk someone is for lung cancer, pretty darn low.
researchers from texas woman`s university in houston supplied a group of 18 healthy participants (who were chosen at random) with two ounces of pistachios. the pistachios were to be eaten every day for a period of one month (two ounces = about 117 pistachio kernels). the other group of 18 did not eat pistachios but, other than that fact, ate the same diet as the first group.
through various testing procedures that analyzed their vitamin e levels, the researchers found that the pistachio-munching group had higher levels of gamma-tocopherol. as aforementioned, prior studies have found gamma-tocopherol to be effective in protecting men from prostate cancer. and based on this latest round of findings, the gamma-tocopherol in pistachios are every bit as effective in warding off lung cancer.
lung cancer kills more people per year than breast cancer, colon cancer, and prostate cancer combined.
now, 117 pistachios per day may sound like a lot, but according to the study`s lead researcher, two ounces of pistachios should not lead to any significant changes in body mass.
if you`re not jazzed about the pistachio, there are other ways to get your gamma-tocopherol fill besides supplementing. nuts are the most abundant source of gamma-tocopherol (both nuts and nut oils), but another especially rich source is wheat germ oil. one-hundred grams of wheat germ oil contains a whopping 215 milligrams! this is important to note, because even though gamma-tocopherol is the major source of vitamin e in the diet, the blood retains more alpha-tocopherol than gamma-tocopherol.
sources:
http://www.sciencedaily.com/release...
http://www.cdc.gov/cancer/lung/stat...
http://en.wikipedia.org/wiki/tocopherol
http://lpi.oregonstate.edu/infocent...


    Source :NaturalNews.com     Date : 1  January   2010


related news whit : "pistachios slash lung cancer risk"
2009/12/14 nutty news from scientists: pistachios reduce lung cancer risk ... Dried Foods  
2009/12/10 snack your way to health with pistachio nuts ... Dried Foods  
2009/12/09 breathe easier with pistachios ... Dried Foods  
2009/10/27 prevent breast cancer with vitamin d and a vegan diet ... Food And Health  
2009/10/23 nine ways to reduce the risk of breast cancer ... Food And Health  
2009/09/02 superfood profile: find the health benefits of wheat germ oil ... Grains,Cereals And Oil Seeds a  
2009/04/23 walnuts and fish affect heart health differently ... Rest  
2009/03/29 a big fat fib: low-fat is not the answer ... Food And Health  
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janzen farms recalls hazelnut kernels

janzen farms, based in dayton, oregon, has recalled hazelnut kernels because the product has the potential to be contaminated with salmonella. hazelnut kernels were sold in november and december 2009 at lenny's north, seattle, washington and six 1lb bags were sold at the sunset produce stand in banks, oregon. the product is packed in 1lb plastic bags closed with a twist-tie, with a label ‘oregon hazelnuts product of usa, janzen farms 20555 se webfoot rd, dayton, oregon with weight 16 oz (1lb)’. more

 Source : food-business-review.com   Date : 28 December 2009
nutty news from scientists: pistachios reduce lung cancer risk

researchers have reported over the past year that nuts offer a wide range of health benefits -- from helping fight the pre-diabetic condition known as metabolic syndrome ( http://www.naturalnews.com/025098_n...) to preventing age-related blindness ( http://www.naturalnews.com/026369_o...) and lowering breast cancer risk ( http://www.naturalnews.com/026115_w...). now there's even more good news about nuts. more

 Source : NaturalNews.com   Date : 14 December 2009
snack your way to health with pistachio nuts

whether you are trying to lose weight or just eat a healthier diet, snacking can be a huge problem. no matter how hard you try to plan your day out and have healthy meals on hand, there are always times where you just need a snack. pistachio nuts are a snack that can provide great nutrition and get you through to your next meal without a lot of calories. they taste great too.pistachios have over 30 vitamins and nutrients including vitamin b6, copper, manganese, thiamin, dietary fiber and protein. more

 Source : NaturalNews.com   Date : 10 December 2009
eating walnuts cuts cholesterol

eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from harvard university and published in the american journal of clinical nutrition."consumption of nuts has been associated with a decreased risk of cardiovascular disease events and death," the researchers wrote. "walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors. more

 Source : NaturalNews.com   Date : 10 December 2009
breathe easier with pistachios

houston—eating a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the american association for cancer research frontiers in cancer prevention research conference, held dec. 6 to 9, 2009. “it is known that vitamin e provides a degree of protection against certain forms of cancer. higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer,” said ladia m. more

 Source : foodproductdesign.com   Date : 9 December 2009
roasting boosts antioxidants in peanuts

washington—researchers from the agricultural research service found that dark-roasting peanut flours, peanut skins and blanched peanuts increased water- and oil-soluble antioxidant capacities. commercially available peanut flours and blanched peanuts. for the study, peanuts were incrementally roasted at 362°f from zero to 77 minutes. the antioxidant increases upon roasting were attributed to greater concentrations of phenolic compounds. more

 Source : foodproductdesign.com   Date : 9 December 2009
olam to acquire additional almond assets in australia

olam international, a global integrated supply chain manager of agricultural products and food ingredients, has signed definitive agreements to acquire 3,853 hectares of planted almond orchards and 48,259 mega liters of permanent water rights (together the timbercorp primary infrastructure fund orchards) from oim #2 (receivers and managers appointed) as trustee for the timbercorp orchard trust #3 (tot3) and oim #5 (receivers and managers appointed) as trustee for the timbercorp orchard trust #5 (tot5), which are currently in receivership. more

 Source : food-business-review.com   Date : 16 November 2009
uk supplier brings out sweet nut line

a new line of sweet flavours for hazelnuts, almonds and cashews that enhance the nut taste have been developed by a leading supplier to the uk bakery and snack industry. zeina foods, which provides ingredients such as nuts, seeds and dried fruits, said that it can now add greater diversification to a snack manufacturer’s range through the supply of toffee, maple and honey flavourings for various nuts that do not mask the nutty flavour. more

 Source : foodanddrinkeurope.com   Date : 30 October 2009
peanuts help control obesity in kids

overweight adolescents ate fewer times per day and were not as hungry when they were taught how to make healthier food choices and snack on a nutrient-rich, satiating snack of peanuts or peanut butter, according to data presented at the obesity society 27th annual meeting. the study targeted frequent snacking and the number of eating episodes as part of the intervention. participants in the study were hispanic middle-school children who were part of a larger weight-loss study funded by the united states department of agriculture-agricultural research service (usda-ars). more

 Source : foodproductdesign.com   Date : 29 October 2009
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