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News of evil e numbers?
health minded consumers are tricked into eating more processed sugar
ingredients launch round-up 2007
fsa 'astonished' by slow industry action on additives
find enough protein in a vegetarian diet
common additives in your food contain shocking dangers, part iii
guarana extract shows promise as preservative additive
consumers devouring nutrient-spiked foods, drinks
australian organic sector disputes uk findings
industry progress sparks structural change at leatherhead
msg 'free' from foodservice labelling
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  find enough protein in a vegetarian diet  

if you are already eating a vegetarian diet or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. why? because each and every plant food contains complete protein in varying amounts. some plant foods, including broccoli, asparagus, bamboo shoots, and brussels sprouts, are very high in protein. they contain a higher percentage of protein (as a percentage of total calories) than beef, milk or eggs.
although many people are under the misconception that they need lots of protein to be healthy, in fact, high-protein diets have been linked to several health related problems. excess protein is broken down by the liver and excreted by the kidneys as urea. urea acts as a diuretic, causing water and minerals to be lost from the kidneys. one of the most important minerals lost in this way is calcium because to counteract the protein onslaught calcium is pulled out of the bones. adding milk to get your calcium then becomes the mother of all nightmares. remember, the dairy industry sells dairy for profit, not for health.
calcium loss is related to osteoporosis - brittle bones that can break very easily. osteoporosis is a health problem affecting 10 million americans with another 18 million suffering with low bone mass. this accounts for approximately 10% of the population.
osteoporosis, however, does not appear to be a problem in countries where protein needs are met from the more traditional plant based meals, such as the rice and vegetables of china; the beans, rice and tortillas of mexico; and the vegetable curries and pea dahls of india. because this changes as these cultures "westernize" their diets, many doctors, scientists, and researchers conclude that the animal based, high protein diet of the western countries may be responsible for the high rates of osteoporosis.
other problems associated with high protein diets include kidney stones, reduced kidney function, gout, arthritis, and cancer of the breast, prostate, pancreas, colon, rectum and uterus.
a flesh based diet contains too much protein, which is not good for our health. a vegetarian diet is usually lower in protein, provided you are not overdoing protein rich dairy products or eating too many legumes. more than one meal a day of high protein legumes, such as beans, peas and lentils, can lead to protein overload, even in a vegetarian diet.
rather than worrying about not getting enough protein, we should be more concerned about our source of protein. if coming from animal sources, not only are you getting too much, but you are also getting cholesterol, saturated fat, no fiber and no carbohydrate. each of these "extras" can cause major health problems in their own right.
despite meat being a decent source of iron, vegetables are way better. this is because they have an excellent vitamin c content, are absent in flesh, dairy, eggs, fats and sugar, and assist in the absorption of iron. great sources of iron are green leafy vegetables, dried apricots, prunes, peaches, raisins, dates, legumes, nuts, whole grains, blackstrap molasses, tofu, alfalfa sprouts, peas, pumpkin seeds, wheat germ, bran and soy milk. also, excellent plant based sources of b12 include tempeh, miso, fortified soymilk, seaweed, mushrooms, sourdough bread, parsley and brewer's yeast.
the main point here is to be relaxed enough about nutrition to enjoy vegetarianism. take a walk on the wild side and go "through the looking glass". it's a ride you will come to love!
aloha!


    Source :NaturalNews.com     Date : 29  March   2010    Category : Food And Health


health minded consumers are tricked into eating more processed sugar

sugar and monosodium glutamate have one thing in common. people are more likely to buy products containing them if they are called something else. consumers trying to avoid sugar have started reading food labels. many have begun to think that sugar by another name is not really sugar. manufacturers know that calling sugar evaporated cane juice for instance, fools people into thinking there is less sugar in the product. more

 Source : Independent news on natural health, nutrition and more   Date : 11 June 2009   Category : Rest
ingredients launch round-up 2007

the new product pipeline's of ingredient companies have been bountiful this year. in the first of two round-ups on new ingredients that have become available for food manufacturers this year, foodnavigator.com highlights launches of carbohydrates and fibres, cultures, enzymes, and fats and oils. carbohydrates and fibres french firm colloides naturels international launched a new 'nutritional texturiser' combining acacia gum fibres and wheat which it claims is both highly functional and nutritious. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 19 December 2007   Category : Codiments,Desserts,food additi
fsa 'astonished' by slow industry action on additives

the uk's fsa has issued its harshest judgement on the food industry's use of artificial colour and preservatives yet, following the publication of the southampton study at the beginning of the month, and is calling for action on labelling as well as reformulation. the southampton study, commissioned by the fsa, concluded that cocktails of artificial colours and the preservative sodium benzoate can have an effect on children with hyperactivity or adhd (attention deficit hyperactivity disorder. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 21 September 2007   Category : Codiments,Desserts,food additi
common additives in your food contain shocking dangers, part iii

food marketers are vying harder than ever for your shopping dollar. they use any of 14,000 additives to make their products last longer, taste fresher or seem more appealing. the health effects of these compounds, especially in combination, are only gradually becoming apparent.read all the details in our four part series highlighting the worst compounds typically added to the food supply.butylated hydroxyanisole (bha)this is a petroleum-derived antioxidant used to prevent oil-containing foods from becoming rancid. more

 Source : NaturalNews.com   Date : 25 March 2010   Category : Codiments,Desserts,food additi
guarana extract shows promise as preservative additive

extracts from the exotic fruit guarana showed excellent antioxidant and antibacterial properties, which could see the exotic berry making a move into food preservatives, new research suggests. "due to their high antioxidant, antibacterial and antifungal activities the guarana seed extracts have promising potential as natural antioxidants in the food industries, in the preservation of foodstuffs against a range of food-related bacterial and fungal species or in the pharmaceutical and cosmetic industries," wrote lead author lucija majhenic in the journal food chemistry . more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 25 May 2007   Category : Codiments,Desserts,food additi
consumers devouring nutrient-spiked foods, drinks

from heart-friendly margarines to sugary cereals that strengthen bones, once-demonized foods are being spiked with nutrients to give them a healthier glow — and consumers are biting, even on some that are little more than dressed-up junk food.a report released thursday finds that even in a weak economy, people will pay a premium for products seen as preventing a health problem or providing a good alternative to sodas and empty-calorie snacks. more

 Source : klewtv.com   Date : 21 August 2009   Category : Food And Health
australian organic sector disputes uk findings

australia’s largest organic body - the biological farmers of australia (bfa) - has rejected claims by britain’s food standard agency (fsa) that organic produce has no health or nutritional benefit over conventionally produced food. shane heaton, nutritionist spokesperson and researcher for the bfa, said that, despite the review finding that organic produce contains only slightly higher nutrient levels, the wider health and environmental benefits of organic over non-organic production are in no way ‘insignificant’. more

 Source : ausfoodnews.com.au   Date : 31 July 2009   Category : Food And Health
industry progress sparks structural change at leatherhead

leatherhead food international has put in place a new structure for its research services, basing them around three platforms that have major relevance for the food industry today: nutrition, food innovation and food safety. the uk-based consultancy has two division of its business. it is well known for its world food legislation services team that can advise on regulations across the globe, and also operates as a provider of scientific research - whether independently, in partnership with other research bodies or government departments, or on behalf of its members. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 9 January 2008   Category : restaurants and Food industrie
msg 'free' from foodservice labelling

the food standards australia new zealand (fsanz) on thursday announced the decision of its board not to require the mandatory declaration of added flavour enhancer monosodium glutamate (msg) in foods served in restaurants and other food outlets. fsanz managing director ian lindenmayer said the board had accepted that, in certain circumstances, some people may experience some reaction to large amounts of msg when consumed in a single meal. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 11 October 2002   Category : Standards and Certificates
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