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find enough protein in a vegetarian diet
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if you are already eating a vegetarian diet or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. why? because each and every plant food contains complete protein in varying amounts. some plant foods, including broccoli, asparagus, bamboo shoots, and brussels sprouts, are very high in protein. they contain a higher percentage of protein (as a percentage of total calories) than beef, milk or eggs. although many people are under the misconception that they need lots of protein to be healthy, in fact, high-protein diets have been linked to several health related problems. excess protein is broken down by the liver and excreted by the kidneys as urea. urea acts as a diuretic, causing water and minerals to be lost from the kidneys. one of the most important minerals lost in this way is calcium because to counteract the protein onslaught calcium is pulled out of the bones. adding milk to get your calcium then becomes the mother of all nightmares. remember, the dairy industry sells dairy for profit, not for health. calcium loss is related to osteoporosis - brittle bones that can break very easily. osteoporosis is a health problem affecting 10 million americans with another 18 million suffering with low bone mass. this accounts for approximately 10% of the population. osteoporosis, however, does not appear to be a problem in countries where protein needs are met from the more traditional plant based meals, such as the rice and vegetables of china; the beans, rice and tortillas of mexico; and the vegetable curries and pea dahls of india. because this changes as these cultures "westernize" their diets, many doctors, scientists, and researchers conclude that the animal based, high protein diet of the western countries may be responsible for the high rates of osteoporosis. other problems associated with high protein diets include kidney stones, reduced kidney function, gout, arthritis, and cancer of the breast, prostate, pancreas, colon, rectum and uterus. a flesh based diet contains too much protein, which is not good for our health. a vegetarian diet is usually lower in protein, provided you are not overdoing protein rich dairy products or eating too many legumes. more than one meal a day of high protein legumes, such as beans, peas and lentils, can lead to protein overload, even in a vegetarian diet. rather than worrying about not getting enough protein, we should be more concerned about our source of protein. if coming from animal sources, not only are you getting too much, but you are also getting cholesterol, saturated fat, no fiber and no carbohydrate. each of these "extras" can cause major health problems in their own right. despite meat being a decent source of iron, vegetables are way better. this is because they have an excellent vitamin c content, are absent in flesh, dairy, eggs, fats and sugar, and assist in the absorption of iron. great sources of iron are green leafy vegetables, dried apricots, prunes, peaches, raisins, dates, legumes, nuts, whole grains, blackstrap molasses, tofu, alfalfa sprouts, peas, pumpkin seeds, wheat germ, bran and soy milk. also, excellent plant based sources of b12 include tempeh, miso, fortified soymilk, seaweed, mushrooms, sourdough bread, parsley and brewer's yeast. the main point here is to be relaxed enough about nutrition to enjoy vegetarianism. take a walk on the wild side and go "through the looking glass". it's a ride you will come to love! aloha!
Source :NaturalNews.com
Date :
29
March
2010
Category :
Food And Health
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the uk's fsa has issued its harshest judgement on the food industry's use of artificial colour and preservatives yet, following the publication of the southampton study at the beginning of the month, and is calling for action on labelling as well as reformulation. the southampton study, commissioned by the fsa, concluded that cocktails of artificial colours and the preservative sodium benzoate can have an effect on children with hyperactivity or adhd (attention deficit hyperactivity disorder.
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food marketers are vying harder than ever for your shopping dollar. they use any of 14,000 additives to make their products last longer, taste fresher or seem more appealing. the health effects of these compounds, especially in combination, are only gradually becoming apparent.read all the details in our four part series highlighting the worst compounds typically added to the food supply.butylated hydroxyanisole (bha)this is a petroleum-derived antioxidant used to prevent oil-containing foods from becoming rancid.
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from heart-friendly margarines to sugary cereals that strengthen bones, once-demonized foods are being spiked with nutrients to give them a healthier glow — and consumers are biting, even on some that are little more than dressed-up junk food.a report released thursday finds that even in a weak economy, people will pay a premium for products seen as preventing a health problem or providing a good alternative to sodas and empty-calorie snacks.
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leatherhead food international has put in place a new structure for its research services, basing them around three platforms that have major relevance for the food industry today: nutrition, food innovation and food safety. the uk-based consultancy has two division of its business. it is well known for its world food legislation services team that can advise on regulations across the globe, and also operates as a provider of scientific research - whether independently, in partnership with other research bodies or government departments, or on behalf of its members.
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the food standards australia new zealand (fsanz) on thursday announced the decision of its board not to require the mandatory declaration of added flavour enhancer monosodium glutamate (msg) in foods served in restaurants and other food outlets. fsanz managing director ian lindenmayer said the board had accepted that, in certain circumstances, some people may experience some reaction to large amounts of msg when consumed in a single meal.
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Coca.Cola
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PEPSI
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Mcdonald
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Nestle
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Mars
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Baskin & Robins
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Nutrika
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Mumika
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Chika
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