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herbs and natural foods maintain optimum brain function
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many foods and nutrients are known to improve brain function. fish has long been known as "brain food" because of the omega 3 fatty acids, but many other foods can improve and maintain healthy mental function and improve memory. foods that contain b vitamins help boost brain function. b12 in particular can help mental focus. ( http://www.naturalnews.com/026522_v...) vitamin d has been shown to help improve mood. vitamin d is actually a hormone and has many functions in the body. calcium deficiency can reduce the absorption of vitamin d, so it is important to take adequate calcium as well. sesame seeds contain ten times as much calcium as milk, for those who are lactose (milk sugar) or casein (milk protein) intolerant. omega 3 fatty acids are known to help mood and even cure depression. food sources of omega 2 are in fatty fish, such as salmon, and also in borage oil, flax seed oil and evening primrose oil. detoxifying the brain also helps it to function. garlic and turmeric (also used as an ingredient in curry) act as anti-inflammatory agents to the blood and brain. cruciferous vegetables also help with detoxification of the blood. these include cabbage, broccoli, collards, kale, brussels sprouts, chinese cabbage, bok choy, arugula, radish, wasabi, watercress, kohlrabi, mustard greens, rutabaga, turnips. adaptogens can help with brain function by reducing the cortisone reaction and stress on the adrenal glands. this is the so-called "fight or flight" reaction. adaptogens include ginseng, rhodalia, and other plants. other plants have been shown to have an effect on mood. studies have shown that st. john's wort (hypericum perforatum) can work to treat depression as well as the popular antidepressant zoloft. protein foods that contain sulfur aid detoxification and increase glutathione production. glutathione is needed to transport toxins from the body. eggs, garlic and onions are all foods that contain sulfur and help with this process. other detox foods include green tea and garlic. to improve brain function, avoid foods that contain sugar or high fructose corn syrup. trans fats are not good for the brain either. food additives have been shown to increase hyperactivity in children and should be avoided. processed foods in general, do not help build healthy bodies or brains. hydration is important for the brain as well, so drink plenty of water each day. a healthy brain is fed like any other organ of the body with living, vital foods to strengthen and improve function. mental clarity goes side-by-side with a healthy body. http://www.livescience.com/health/0... http://encarta.msn.com/encnet/featu... http://www.healthnews.com/blogs/mel... http://www.healthnews.com/blogs/mel... http://www.naturalnews.com/026331_t...
Source :NaturalNews.com
Date :
5
October
2009
Category :
Food And Health
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a new study just published in the journal of the american medical association (jama) has found convincing evidence that is good news for lung cancer prevention. it has found that the combination of vitamin b6, methionine and folate reduces the chances of lung cancer by a whopping two-thirds.lung cancers are some of the most prevalent and difficult to treat cancers. world wide, lung cancer kills more people than any other form of cancer.
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many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. diets do not generally work in the long term and can even be dangerous. proteins, fats and carbohydrates should be correctly chosen for optimum health and ideal weight.
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new zealand’s prime foods has announced plans to expand its joint venture with phillipines-based alliance tuna international, including plans for a new seafood smoke-house in general santos city under a new joint venture company, big glory bay salmon and seafood co. prime foods, who are supplied by stewart island salmon farmer sanford, will expand their processing volume from 300 tons to over 1200 tons of salmon a year.
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a deficiency in vitamin b12 often goes unrecognized until it has progressed to the point of anemia. a mild or moderate b12 deficiency may not cause outright anemia, but it's still linked to symptoms such as:- fatigue- lightheadedness- insomnia- memory loss- difficulty concentrating- pins-and-needles feeling in fingers and toes- depression- obsessive-compulsive behavior- irrational anger- alcoholism- dementia- constipation- impotencea b12 deficiency can occur gradually over a period of years.
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cleas seas tuna has received international recognition for their attempts to breed southern bluefin tuna in captivity, with time magazine naming it as the world’s second best invention of the year. time magazine, one of the world’s most influential publications, named the work of the australian aquaculture pioneer behind “the best and smartest and coolest thing built in 2009″ - nasa’s ares 1 rocket - and ahead of the aids vaccine.
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the mediterranean diet, rich in omega-3 fatty acids, and vitamins c, e and folate, is the only dietary pattern associated with a lower risk for heart disease, says a new review. according to findings published in this week’s archives of internal medicine, modest relationships were found supporting omega-3 fatty acids, folate, whole grains, alcohol, fruits, fibre and dietary vitamins e and c and beta carotene, for reductions in the risk of heart disease.
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Coca.Cola
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PEPSI
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Mcdonald
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Nestle
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Mars
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Baskin & Robins
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Nutrika
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Mumika
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Chika
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