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News of positive results for eu bluefin tuna research
b6, methionine and folate slash lung cancer by two-thirds
greenpeace: supermarkets must buy sustainable tuna
why diets make you fat and how to regulate weight naturally
prime foods expands nz-phillipines operations
learn why you may need more vitamin b12
tuna breeding breakthrough sees aussie company reach “50 best inventions of 2009″ list
herbs and natural foods maintain optimum brain function
us marshals raid filthy food plant in wake of fda clampdown pledge
med diet, vegetables and nuts come out top for heart health
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  learn why you may need more vitamin b12  

a deficiency in vitamin b12 often goes unrecognized until it has progressed to the point of anemia. a mild or moderate b12 deficiency may not cause outright anemia, but it's still linked to symptoms such as:
- fatigue
- lightheadedness
- insomnia
- memory loss
- difficulty concentrating
- pins-and-needles feeling in fingers and toes
- depression
- obsessive-compulsive behavior
- irrational anger
- alcoholism
- dementia
- constipation
- impotence
a b12 deficiency can occur gradually over a period of years. the number and severity of side effects builds as time passes and the deficiency worsens. preventing and treating a vitamin b12 deficiency naturally as soon as possible is crucial for well-being and general health.
a deficiency in b12 is increasingly common because many people are either not getting enough bioavailable b12 in their diet, or their bodies have trouble absorbing and utilizing b12. let's explore the former issue first:
not all vitamin b12 in food is bioavailable. for instance, the b12 in plant foods (like green vegetables and soy) is an analog form of the vitamin which cannot be used in the human body. this analog b12 can actually interfere with the absorption of other types of vitamin b12, making the reliance on plant foods for b12 very ineffective for many individuals. soy foods, in particular, appear to cause problems in b12 absorption.
the best natural sources of bioavailable vitamin b12 are from wild-caught fish, shellfish, humanely-raised meats, pastured eggs, and milk that is raw and unpasteurized, since pasteurization produces proteins that block b12 absorption. of course, high quality foods raised with natural practices will provide the widest spectrum of bioavailable nutrients, including b12.
if you can't include these natural sources of vitamin b12 in your diet, then supplementation can be highly beneficial and even necessary.
of course, there are many people who do consume plenty of natural vitamin b12, but have trouble absorbing it properly. this can be caused by several factors:
- candida overgrowth, celiac disease, crohn's disease and internal parasites can disrupt the bacteria in the gut which promote b12 absorption.
- if you've had part of your stomach or small intestine removed during surgery, this can interfere with b12 absorption.
- antacids and other heartburn medications reduce stomach acid (which is required for the body to utilize b12).
vitamin b12 supplementation
there are two common methods of vitamin b12 supplementation: with shots (administered weekly or monthly at a doctor's office or at home), or with pills. both methods appear to be effective for treating a b12 deficiency.
methylcobalamin is the form of choice when it comes to b12. though cyanocobalamin is the most common form (it's the most common type seem in multivitamins and b-complex formulas), it is far less effective. sublingual tablets are preferred because they enhance absorption.
the dosage of b12 supplementation varies depending on how deficient you are, but a typical daily sublingual dose is 100 - 250 mcg. those who have trouble absorbing b12 will need much higher doses, such as 1,000 - 2,000 mcg daily.
for more information:
http://www.westonaprice.org/basicnu...
http://www.westonaprice.org/mythstr...
http://www.webmd.com/a-to-z-guides/...


    Source :NaturalNews.com     Date : 4  December   2009    Category : Food And Health


b6, methionine and folate slash lung cancer by two-thirds

a new study just published in the journal of the american medical association (jama) has found convincing evidence that is good news for lung cancer prevention. it has found that the combination of vitamin b6, methionine and folate reduces the chances of lung cancer by a whopping two-thirds.lung cancers are some of the most prevalent and difficult to treat cancers. world wide, lung cancer kills more people than any other form of cancer. more

 Source : NaturalNews.com   Date : 15 July 2010   Category : Food And Health
greenpeace: supermarkets must buy sustainable tuna

canned tuna is currently the biggest selling seafood item in australia. as supermarkets sell more and more of this profitable product, tuna stocks are in a critical condition. greenpeace is now putting pressure on supermarkets and consumers to take responsibility for this problem. supermarkets play a key role in the overfishing crisis by selling us overfished tuna. greenpeace’s canned tuna guide exposes the supermarkets selling us overfished species or using destructive fishing techniques. more

 Source : ausfoodnews.com.au   Date : 16 April 2010   Category : Ready Meals
why diets make you fat and how to regulate weight naturally

many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. diets do not generally work in the long term and can even be dangerous. proteins, fats and carbohydrates should be correctly chosen for optimum health and ideal weight. more

 Source : NaturalNews.com   Date : 2 December 2009   Category : Food And Health
     
prime foods expands nz-phillipines operations

new zealand’s prime foods has announced plans to expand its joint venture with phillipines-based alliance tuna international, including plans for a new seafood smoke-house in general santos city under a new joint venture company, big glory bay salmon and seafood co. prime foods, who are supplied by stewart island salmon farmer sanford, will expand their processing volume from 300 tons to over 1200 tons of salmon a year. more

 Source : ausfoodnews.com.au   Date : 31 May 2010   Category : restaurants and Food industrie
tuna breeding breakthrough sees aussie company reach “50 best inventions of 2009″ list

cleas seas tuna has received international recognition for their attempts to breed southern bluefin tuna in captivity, with time magazine naming it as the world’s second best invention of the year. time magazine, one of the world’s most influential publications, named the work of the australian aquaculture pioneer behind “the best and smartest and coolest thing built in 2009″ - nasa’s ares 1 rocket - and ahead of the aids vaccine. more

 Source : ausfoodnews.com.au   Date : 17 November 2009   Category : restaurants and Food industrie
herbs and natural foods maintain optimum brain function

many foods and nutrients are known to improve brain function. fish has long been known as "brain food" because of the omega 3 fatty acids, but many other foods can improve and maintain healthy mental function and improve memory.foods that contain b vitamins help boost brain function. b12 in particular can help mental focus. ( http://www.naturalnews.com/026522_v...)vitamin d has been shown to help improve mood. more

 Source : NaturalNews.com   Date : 5 October 2009   Category : Food And Health
us marshals raid filthy food plant in wake of fda clampdown pledge

us marshals have raided a rodent-infested food processing plant in louisiana and seized goods worth $72,000 – just 24 hours after the food and drug administration (fda) vowed to get tough on companies that flout safety laws. the food and drug administration ordered the marshals to confiscate an assortment of food products from bearden sandwich company inc., trading as southern belle sandwich company, in baton rouge, louisiana, for violation of the federal food, drug and cosmetic act. more

 Source : foodqualitynews.com   Date : 10 August 2009   Category : Food Companies
med diet, vegetables and nuts come out top for heart health

the mediterranean diet, rich in omega-3 fatty acids, and vitamins c, e and folate, is the only dietary pattern associated with a lower risk for heart disease, says a new review. according to findings published in this week’s archives of internal medicine, modest relationships were found supporting omega-3 fatty acids, folate, whole grains, alcohol, fruits, fibre and dietary vitamins e and c and beta carotene, for reductions in the risk of heart disease. more

 Source : foodanddrinkeurope.com   Date : 15 April 2009   Category : Food And Health
moisture-releasing ingredients may boost acceptance of other fish

amid fears of falling fish stocks, adding moisture-releasing ingredients like diced vegetables or milk could boost acceptance of less desirable but abundant fish to consumers, suggests new research. the healthy reputation of omega-3 fatty acids, particularly eicosapentaenoic acid (epa), and docosahexaenoic acid (dha) has exploded into consumer consciousness, based largely on evidence that it can aid cognitive function, may help protect the heart against cardiovascular disease, and could reduce the risk of certain cancers. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 1 March 2007   Category : Codiments,Desserts,food additi
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