News Feed
|
|
RSS Feed |
|
If you want have last news about
potato chips a weight-gain criminal
in your rss reader , you can use this link . |
|
|
|
|
| |
 |
gov't advising americans to cut down on salt
|
|
|
the government is telling half of the u.s. population to drastically cut their daily salt intake. that's the advice to consumers - and the food industry - as the government issues new dietary guidelines, which are the recommendations behind the popular food pyramid. for the first time, the agriculture and health and human services departments, which issue the guidelines every five years, are telling people who are 51 and older, all african-americans and anyone suffering from hypertension, diabetes or chronic kidney disease to reduce daily sodium intake to little more than half a teaspoon. that group includes about half of the population and those who are most at risk of having higher blood pressure due to sodium intake. for everyone else, the government continues to recommend about a teaspoon a day - 2,300 milligrams, or about one-third less than the average person usually consumes. the assault on salt is aimed strongly at the food industry, which is responsible for the majority of sodium most people consume. most salt intake doesn't come from the shaker on the table; it's hidden in foods such as breads, chicken and pasta. it has long been known that too much sodium increases the risk of high blood pressure, stroke and other problems. but cutting the salt won't be easy. the prestigious institute of medicine has said it could take years for consumers to get used to the taste of a lower-salt diet. agriculture secretary tom vilsack said the government is trying to be realistic while targeting the highest-risk groups. "i think it's important for us to do this in a way that doesn't create an immediate backlash," he said. "if we fail to get our arms around the obesity epidemic, especially in our children, we're going to see a significant increase in health care costs over time." several large food companies have already introduced initiatives to cut sodium and introduced low-sodium alternatives, but it's unclear if the industry will be able to cut enough to satisfy the new guidelines. the food and drug administration has said it will pressure companies to take voluntary action before it moves to regulate salt intake. dr. howard koh, assistant secretary at the health and human services department, said food companies will have to make cuts for the reductions to work. "even the most motivated consumer can make only a certain amount of progress before it's clear that we need extra support from the food industry," koh said. consumers still have some control. to reduce the risk of disease from high sodium intake, the guidelines say people should: -read nutrition labels closely and buy items labeled low in sodium. -use little or no salt when cooking or eating. -consume more fresh or home-prepared foods and fewer processed foods, so they know exactly what they are eating. -ask that salt not be added to foods at restaurants. -gradually reduce sodium intake over time to get used to the taste. other recommendations in the guidelines are similar to previous years - limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol. the guidelines also recommend eating less than 10 percent of calories from saturated fats - full-fat cheese and fatty meats, for example. the government promotes these guidelines to consumers by using a symbolic pyramid. introduced more than five years ago, it doesn't specify recommended amounts of foods but directs people to a usda website that details the guidelines. that replaced an old pyramid that specified what to eat after surveys showed that few people followed it. vilsack said usda may come out with a new icon, but that won't be for a few more months. for now, the government wants consumers to focus on the guidelines themselves. he says the recommendations - coupled with efforts from industry and other government campaigns for healthy eating, such as first lady michelle obama's "let's move" initiative - should bring about some change in the country's diet. "i don't think it necessarily has to take a generation or two to see some progress," he said.
Source : klewtv.com
Date :
31
January
2011
Category :
Codiments,Desserts,food additi
|
|
many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. diets do not generally work in the long term and can even be dangerous. proteins, fats and carbohydrates should be correctly chosen for optimum health and ideal weight.
|
|
|
women who eat a typical western diet high in junk food may increase their risk of suffering from mood disorders such as depression, according to a study conducted by researchers from the university of melbourne and published in the american journal of psychiatry.researchers gathered psychiatric evaluations of 925 women between the ages of 20 to 93 over the course of ten years, then compared them to data collected on the participants\' diets.
|
|
|
consuming a diet with a high glycaemic index (gi) may increase the risk of fatty liver, a condition linked to liver failure, suggests a new study with mice. researcher from children's hospital boston indicate that if the findings of the study are confirmed in humans, consumption of low gi foods may offer an easy prevention for fatty liver, a condition on the increase as obesity levels rise.
|
|
|
so you have decided it`s time to try for a baby. congratulations! your head is swimming with thoughts about the future, and whether you are mom or dad this is an exciting time. but let`s pause for a moment and consider: good nutrition is more vital than ever now that you are trying to conceive. a healthy diet should be a regular part of life, but if it`s not currently, now is the time to start. for both mom and dad it is ideal to start improving your diet at least 3-12 months before conception.
|
|
|
fat substitutes have been in the news a lot in the last few weeks, and rarely has the news been good. just yesterday danisco issued a statement reiterating the safety of its salatrim fat replacer after a damning report in the danish press, while a week earlier procter & gamble concluded the sale of the plant where it makes its olestra substitute after the ingredient failed to live up to expectations.
|
|
|
individual variations in the glycaemic index (gi) of white bread, stated as 70 in the literature, may range from 44 to 132, says new research that questions the utility of the index. in an attempt to better understand the glycaemic index, researchers from the jean mayer usda human nutrition research center on aging at tufts university (usda hnrca) used a simple test food, white bread, to show that a relatively high level of inter-individual (among different individuals), and intra-individual (within the same individual) variability occurs on consumption of white bread.
|
|
|
Coca.Cola
|
PEPSI
|
Mcdonald
|
Nestle
|
Mars
|
Baskin & Robins
|
Nutrika
|
Mumika
|
Chika
|
|