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News of potato chips a weight-gain criminal
why diets make you fat and how to regulate weight naturally
western diet promotes depression in women
high gi diets may increase fatty liver risk
gov't advising americans to cut down on salt
obtain optimal nutrition from preconception to lactation
easy ways to balance an acidic diet
are fat replacers effective?
another danger from high glycemic foods: research shows they damage arteries
high glycemic foods damage arteries
individual gi variations demand research attention - study
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  gov't advising americans to cut down on salt  

the government is telling half of the u.s. population to drastically cut their daily salt intake. that's the advice to consumers - and the food industry - as the government issues new dietary guidelines, which are the recommendations behind the popular food pyramid. for the first time, the agriculture and health and human services departments, which issue the guidelines every five years, are telling people who are 51 and older, all african-americans and anyone suffering from hypertension, diabetes or chronic kidney disease to reduce daily sodium intake to little more than half a teaspoon. that group includes about half of the population and those who are most at risk of having higher blood pressure due to sodium intake. for everyone else, the government continues to recommend about a teaspoon a day - 2,300 milligrams, or about one-third less than the average person usually consumes. the assault on salt is aimed strongly at the food industry, which is responsible for the majority of sodium most people consume. most salt intake doesn't come from the shaker on the table; it's hidden in foods such as breads, chicken and pasta. it has long been known that too much sodium increases the risk of high blood pressure, stroke and other problems. but cutting the salt won't be easy. the prestigious institute of medicine has said it could take years for consumers to get used to the taste of a lower-salt diet. agriculture secretary tom vilsack said the government is trying to be realistic while targeting the highest-risk groups. "i think it's important for us to do this in a way that doesn't create an immediate backlash," he said. "if we fail to get our arms around the obesity epidemic, especially in our children, we're going to see a significant increase in health care costs over time." several large food companies have already introduced initiatives to cut sodium and introduced low-sodium alternatives, but it's unclear if the industry will be able to cut enough to satisfy the new guidelines. the food and drug administration has said it will pressure companies to take voluntary action before it moves to regulate salt intake. dr. howard koh, assistant secretary at the health and human services department, said food companies will have to make cuts for the reductions to work. "even the most motivated consumer can make only a certain amount of progress before it's clear that we need extra support from the food industry," koh said. consumers still have some control. to reduce the risk of disease from high sodium intake, the guidelines say people should: -read nutrition labels closely and buy items labeled low in sodium. -use little or no salt when cooking or eating. -consume more fresh or home-prepared foods and fewer processed foods, so they know exactly what they are eating. -ask that salt not be added to foods at restaurants. -gradually reduce sodium intake over time to get used to the taste. other recommendations in the guidelines are similar to previous years - limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol. the guidelines also recommend eating less than 10 percent of calories from saturated fats - full-fat cheese and fatty meats, for example. the government promotes these guidelines to consumers by using a symbolic pyramid. introduced more than five years ago, it doesn't specify recommended amounts of foods but directs people to a usda website that details the guidelines. that replaced an old pyramid that specified what to eat after surveys showed that few people followed it. vilsack said usda may come out with a new icon, but that won't be for a few more months. for now, the government wants consumers to focus on the guidelines themselves. he says the recommendations - coupled with efforts from industry and other government campaigns for healthy eating, such as first lady michelle obama's "let's move" initiative - should bring about some change in the country's diet. "i don't think it necessarily has to take a generation or two to see some progress," he said.


    Source : klewtv.com     Date : 31  January   2011    Category : Codiments,Desserts,food additi


why diets make you fat and how to regulate weight naturally

many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. diets do not generally work in the long term and can even be dangerous. proteins, fats and carbohydrates should be correctly chosen for optimum health and ideal weight. more

 Source : NaturalNews.com   Date : 2 December 2009   Category : Food And Health
     
western diet promotes depression in women

women who eat a typical western diet high in junk food may increase their risk of suffering from mood disorders such as depression, according to a study conducted by researchers from the university of melbourne and published in the american journal of psychiatry.researchers gathered psychiatric evaluations of 925 women between the ages of 20 to 93 over the course of ten years, then compared them to data collected on the participants\' diets. more

 Source : NaturalNews.com   Date : 8 June 2010   Category : Food And Health
high gi diets may increase fatty liver risk

consuming a diet with a high glycaemic index (gi) may increase the risk of fatty liver, a condition linked to liver failure, suggests a new study with mice. researcher from children's hospital boston indicate that if the findings of the study are confirmed in humans, consumption of low gi foods may offer an easy prevention for fatty liver, a condition on the increase as obesity levels rise. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 21 September 2007   Category :
obtain optimal nutrition from preconception to lactation

so you have decided it`s time to try for a baby. congratulations! your head is swimming with thoughts about the future, and whether you are mom or dad this is an exciting time. but let`s pause for a moment and consider: good nutrition is more vital than ever now that you are trying to conceive. a healthy diet should be a regular part of life, but if it`s not currently, now is the time to start. for both mom and dad it is ideal to start improving your diet at least 3-12 months before conception. more

 Source : NaturalNews.com   Date : 27 October 2010   Category : Food And Health
easy ways to balance an acidic diet

the american diet is anything but balanced. the mass consumption of meat, grains and processed foods causes the body to become overly acidic, which strips it of minerals. over the long haul, those who do not balance their diet with alkaline foods (fruits and veggies, primarily) become prone to weak bones, joints and muscles, heart disease, diabetes, kidney disease, and a host of other health problems. more

 Source : NaturalNews.com   Date : 5 August 2009   Category : Food And Health
are fat replacers effective?

fat substitutes have been in the news a lot in the last few weeks, and rarely has the news been good. just yesterday danisco issued a statement reiterating the safety of its salatrim fat replacer after a damning report in the danish press, while a week earlier procter & gamble concluded the sale of the plant where it makes its olestra substitute after the ingredient failed to live up to expectations. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 14 June 2002   Category : Food And Health
another danger from high glycemic foods: research shows they damage arteries

anyone interested in healthy and nutritious foods has probably heard that whole grains are far better for you than the processed variety like white bread and sugar-laden cereals. there are several reasons for this, including the fact whole foods tend to be richer in fiber and they also have low glycemic indexes. that means they keep blood sugar and insulin levels steady without wide fluctuations. but a new study published in the journal of the american college of cardiology concludes there's another important reason to avoid high glycemic foods like white bread and corn flakes. more

 Source : NaturalNews.com   Date : 25 August 2009   Category : Food And Health
high glycemic foods damage arteries

anyone interested in healthy and nutritious foods has probably heard that whole grains are far better for you than the processed variety like white bread and sugar-laden cereals. there are several reasons for this, including the fact whole foods tend to be richer in fiber and they also have low glycemic indexes. that means they keep blood sugar and insulin levels steady without wide fluctuations. but a new study published in the journal of the american college of cardiology concludes there's another important reason to avoid high glycemic foods like white bread and corn flakes. more

 Source : NaturalNews.com   Date : 27 July 2009   Category : Grains Cereals And Oil Seeds
individual gi variations demand research attention - study

individual variations in the glycaemic index (gi) of white bread, stated as 70 in the literature, may range from 44 to 132, says new research that questions the utility of the index. in an attempt to better understand the glycaemic index, researchers from the jean mayer usda human nutrition research center on aging at tufts university (usda hnrca) used a simple test food, white bread, to show that a relatively high level of inter-individual (among different individuals), and intra-individual (within the same individual) variability occurs on consumption of white bread. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 27 September 2007   Category : Rest
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