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News of new obesity research revises the weight loss assumptions
protein rich breakfasts may reduce food cravings
gov't advising americans to cut down on salt
caloric overload may disrupt brain functions
obesity rate surges - mediterranean diet essential to natural weight loss efforts
nestlé india plans collaboration to help manage diabetes
industry challenges ‘misleading’ sweetener-premature birth study
losing 10 pounds could boost your immunity
common additives in your food contain shocking dangers, part iv
phytochemicals in plant-based foods fight obesity and prevent disease, researchers say
uk researchers delve deeper into obesity
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  gov't advising americans to cut down on salt  

the government is telling half of the u.s. population to drastically cut their daily salt intake. that's the advice to consumers - and the food industry - as the government issues new dietary guidelines, which are the recommendations behind the popular food pyramid. for the first time, the agriculture and health and human services departments, which issue the guidelines every five years, are telling people who are 51 and older, all african-americans and anyone suffering from hypertension, diabetes or chronic kidney disease to reduce daily sodium intake to little more than half a teaspoon. that group includes about half of the population and those who are most at risk of having higher blood pressure due to sodium intake. for everyone else, the government continues to recommend about a teaspoon a day - 2,300 milligrams, or about one-third less than the average person usually consumes. the assault on salt is aimed strongly at the food industry, which is responsible for the majority of sodium most people consume. most salt intake doesn't come from the shaker on the table; it's hidden in foods such as breads, chicken and pasta. it has long been known that too much sodium increases the risk of high blood pressure, stroke and other problems. but cutting the salt won't be easy. the prestigious institute of medicine has said it could take years for consumers to get used to the taste of a lower-salt diet. agriculture secretary tom vilsack said the government is trying to be realistic while targeting the highest-risk groups. "i think it's important for us to do this in a way that doesn't create an immediate backlash," he said. "if we fail to get our arms around the obesity epidemic, especially in our children, we're going to see a significant increase in health care costs over time." several large food companies have already introduced initiatives to cut sodium and introduced low-sodium alternatives, but it's unclear if the industry will be able to cut enough to satisfy the new guidelines. the food and drug administration has said it will pressure companies to take voluntary action before it moves to regulate salt intake. dr. howard koh, assistant secretary at the health and human services department, said food companies will have to make cuts for the reductions to work. "even the most motivated consumer can make only a certain amount of progress before it's clear that we need extra support from the food industry," koh said. consumers still have some control. to reduce the risk of disease from high sodium intake, the guidelines say people should: -read nutrition labels closely and buy items labeled low in sodium. -use little or no salt when cooking or eating. -consume more fresh or home-prepared foods and fewer processed foods, so they know exactly what they are eating. -ask that salt not be added to foods at restaurants. -gradually reduce sodium intake over time to get used to the taste. other recommendations in the guidelines are similar to previous years - limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol. the guidelines also recommend eating less than 10 percent of calories from saturated fats - full-fat cheese and fatty meats, for example. the government promotes these guidelines to consumers by using a symbolic pyramid. introduced more than five years ago, it doesn't specify recommended amounts of foods but directs people to a usda website that details the guidelines. that replaced an old pyramid that specified what to eat after surveys showed that few people followed it. vilsack said usda may come out with a new icon, but that won't be for a few more months. for now, the government wants consumers to focus on the guidelines themselves. he says the recommendations - coupled with efforts from industry and other government campaigns for healthy eating, such as first lady michelle obama's "let's move" initiative - should bring about some change in the country's diet. "i don't think it necessarily has to take a generation or two to see some progress," he said.


    Source : klewtv.com     Date : 31  January   2011    Category : Codiments,Desserts,food additi


protein rich breakfasts may reduce food cravings

a university of missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. in addition, using functional magnetic resonance imaging (fmri), the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior. “everyone knows that eating breakfast is important, but many people still don’t make it a priority,” said heather leidy, assistant professor in the mu department of nutrition and exercise physiology. more

 Source : ausfoodnews.com.au   Date : 25 May 2011   Category : Food And Health
caloric overload may disrupt brain functions

consuming too many calories may disturb the pathway in the brain that directly affects food intake and body weight, according to a new study. researchers from the university of wisconsin-madison report that the too much food or energy consumption leads to a problem called metabolic inflammation, according to findings from the mice studies. "metabolic inflammation is a chronic, low-grade condition consisting of inflammatory-like responses at the molecular level. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 3 October 2008   Category : Food And Health
obesity rate surges - mediterranean diet essential to natural weight loss efforts

overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. excess body fat fuels the fire of systemic inflammation and the release of dangerous chemical messengers or cytokines that damage the delicate inner lining of our arteries; this sets the stage for vascular dysfunction. as we pass age 35, there is a natural tendency to gain weight due to slowing metabolism, unchanged calorie intake and less physical activity. more

 Source : NaturalNews.com   Date : 29 December 2010   Category : Food And Health
nestlé india plans collaboration to help manage diabetes

nestlé india has signed a memorandum of understanding with the national diabetes, obesity and cholesterol foundation (n-doc) to develop nutrition initiatives aimed at helping to manage diabetes.the collaboration - which focuses on increasing consumers’ awareness and knowledge of their diets - will see nestlé work with n-doc to understand the impact of local diets and changing lifestyles on the increasing incidence of the disease in india. more

 Source : ausfoodnews.com.au   Date : 26 November 2010   Category : restaurants and Food industrie
industry challenges ‘misleading’ sweetener-premature birth study

a study linking consumption of artificially sweetened beverages to an increased risk of preterm births has been dismissed by the sweetener industry as ‘misleading’ and ‘not plausible scientifically’. according to findings published in the american journal of clinical nutrition, pregnant danish women who consumed at least four servings of artificially sweetened carbonated soft drinks per day were at a 78 per cent higher risk of preterm birth than women who did not consume any soft drinks. more

 Source : foodnavigator.com   Date : 3 August 2010   Category : Codiments,Desserts,food additi
losing 10 pounds could boost your immunity

excess fat around the abs can turn the body\'s defense system against you, leading to heart and other diseases. australian researchers found that for obese individuals, shedding just 10 pounds could straighten out an off-balance immune system. the immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. these cells need to co-exist in a certain balance for good health to be maintained. more

 Source : msnbc.msn.com   Date : 22 April 2010   Category : Rest
common additives in your food contain shocking dangers, part iv

food marketers are vying harder than ever for your shopping dollar. they use any of 14,000 additives to make their products last longer, taste fresher or seem more appealing. the health effects of these compounds, especially in combination, are only gradually becoming apparent.read all the details in our four part series highlighting the worst compounds typically added to our food supply.trans fattrans fats are the result of an industrial process that transforms liquid vegetable oils into a more solid product. more

 Source : NaturalNews.com   Date : 26 March 2010   Category : Codiments,Desserts,food additi
phytochemicals in plant-based foods fight obesity and prevent disease, researchers say

if you ever feel tempted to go for a cheeseburger, fries and a soft drink, consider this: along with the fast food, you are ordering up an increased risk of heart disease, diabetes and obesity. but the opposite is true, too. according to a new university of florida (uf) study, if you stay away from processed and fast foods and instead eat a lot of veggies, nuts and fruits, you will actively be helping to prevent or reverse harmful metabolic processes in your body. more

 Source : NaturalNews.com   Date : 30 November 2009   Category : Food And Health
uk researchers delve deeper into obesity

researchers looking at the rising occurrence of obesity in the uk population will present some interesting findings - including the affects of carbohydrates levels on the diet, portion sizes and more insight into 'friendly' fats - at a conference being held in london today. as uk waistbands expand out of control, the meeting of the association for the study of obesity will take a look at some of the most current research into this disease. more

 Source : Food Ingredients Food Science - Additives, Flavours, Starch   Date : 21 November 2003   Category : Food And Health
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