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eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from harvard university and published in the american journal of clinical nutrition."consumption of nuts has been associated with a decreased risk of cardiovascular disease events and death," the researchers wrote. "walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.

when you are on a diet, there are times when hunger strikes and you need a low calorie, healthy snack. low-fat foods and foods with fiber help fill the stomach and stop cravings. wait 20 minutes after eating, as that is how long it takes your stomach to tell your brain that you are full. be certain that you are experiencing hunger, and not eating for emotional reasons. raw vegetables raw vegetables are full of fiber and antioxidants.

according to the macular degeneration foundation, macular degeneration is the number one cause of blindness among persons aged over 65 in the united states and the united kingdom. some good news, though, was revealed in a study published in the archives of internal medicine. it had found that intake of vitamin b6, vitamin b12 and folic acid could help prevent the onset of the disease.about the macula and macular degenerationthe retina is the surface at the back of the eyeball which is opposite the lens, while the macula is the central part of this surface, situated directly opposite the lens.

everyone these days is looking for the magic pill that will help with weight loss, improve immunity, increase memory, help the heart, or fight off cancer. unfortunately, there is no such thing. but wouldn`t it be exciting to know that these benefits can be achieved through eating superfoods that might be in your kitchen right now? including these superfoods (foods that have a high nutrient content that have a positive effect on health) in your diet can affect your health today and for years to come.

with 78% of americans saying they are trying to eat more whole grains, wheat might be the typical go-to for breads and other baked products. wheat is commonly overused which can lead to food sensitivities and intolerances, with wheat allergies on the rise. some even suffer from a condition known as celiac disease, a gluten intolerance that requires wheat and other glutinous grains to be eliminated from their diets.

the american diet is anything but balanced. the mass consumption of meat, grains and processed foods causes the body to become overly acidic, which strips it of minerals. over the long haul, those who do not balance their diet with alkaline foods (fruits and veggies, primarily) become prone to weak bones, joints and muscles, heart disease, diabetes, kidney disease, and a host of other health problems.

finally some positive news: guacamole is good for you. avocado has a bad reputation of being high in fat. while this is true, the oil it contains ranks among the healthiest types of fat. meanwhile each of the other ingredients in guacamole is highly alkalizing and loaded with phytonutrients. it`s essential to make guacamole fresh however as the prefabricated mixes often contain no real avocado! this article will break down each component of guacamole and provide a recipe at the end.

for years we've been listening to top health experts advising us to eliminate eggs from our diet. at the very most, they say, eat only three eggs a week. any more would simply wreak havoc on your cholesterol levels. and of course all of this is starkly animated in television commercials showing regular egg consumers collapsing of violent heart attacks in the street.does that sound like cookie-cutter propaganda to you? there is some logic behind these claims: eggs contain cholesterol so they must surely raise cholesterol levels.

a raw food diet is made up of uncooked and chemically unprocessed foods. by virtue of its definition, most items on a raw food diet are fruits and vegetables. purified water, beans, grains and nuts are also included. concerns about taste and texture can be easily put to rest if you try a variety of different foods.a diet rich in raw foods may still use cooked items. special cooking techniques will preserve all nutrients while increasing digestibility.