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houston—eating a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the american association for cancer research frontiers in cancer prevention research conference, held dec. 6 to 9, 2009. “it is known that vitamin e provides a degree of protection against certain forms of cancer. higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer,” said ladia m.

eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from harvard university and published in the american journal of clinical nutrition."consumption of nuts has been associated with a decreased risk of cardiovascular disease events and death," the researchers wrote. "walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.

in 1940, the risk of a woman getting breast cancer was one in 20. today that number is one in eight. risk factors for breast cancer include genetics, family history, and diet. western diets have changed dramatically since 1950- and not for the better. as our food is filled with more preservatives, toxins, and unnatural fillers and as fast food restaurants appear on every corner, cancer rates consequently have skyrocketed.

after johanna budwig's groundbreaking research, detailed in part i of this natural news budwig series, she put the budwig diet to the test on 4500 cancer victims over 50 years in germany. she had a 90% or more success rate, even with terminally ill patients. however, getting her diet out to the world was not as successful. now that johanna has passed on in 2003, she is not available to monitor her cancer curing protocol.

soy. it is found in seemingly every prepared and processed food item available on the market. whether it is soy protein, soybean oil, or soy lecithin, soy derivatives have become an almost universal additive in american food products. commonly thought to be a healthy, protein-dense food, the soybean has been touted as a wonder victual capable of feeding the planet and stopping world hunger. truth is, unfermented soy is one of the most harmful, toxic substances to ever become so predominant in the food chain.

there is mounting scientific evidence that women who eat a diet rich in carotenoids have substantially lower risk of breast cancer. the most recent studies show that the nutrients that give fruits and vegetables their yellow, orange and red colors can offer breast cancer protection to women at any stage of life, even those who have already survived breast cancer.in separate studies, scientists from harvard and new york`s albert einstein college of medicine have confirmed the value of carotenoid-rich diets even for women with deadly invasive breast cancer.

body fatness increases the risk of heart disease, cancer, and diabetes. the majority of american people who are overweight could now lose body fat and prevent future dietary disease by modifying their diets to include seafood. seafood is rich in omega 3, good monounsaturated fat (mufa), vitamins and minerals, and it is low in unhealthy saturated fats. the benefits of monounsaturated fat (mufa) in the daily diet seafood, rich in nutrients, when included in one`s daily diet could result in a slimmer waistline and improved health .

studies have now proven that chocolate is good for you. it is rich in antioxidants and has many health benefits, including lowering blood sugar and cholesterol. cocoa comes from the theobromo cacao plant. half of the cocoa bean is made of fat in the form of cocoa butter. cocoa powder is the edible non-fat part of the cacao bean. most of the fats in chocolate are saturated, but it also contains lots of the "good" fats: oleic and linoleic acids.

according to the macular degeneration foundation, macular degeneration is the number one cause of blindness among persons aged over 65 in the united states and the united kingdom. some good news, though, was revealed in a study published in the archives of internal medicine. it had found that intake of vitamin b6, vitamin b12 and folic acid could help prevent the onset of the disease.about the macula and macular degenerationthe retina is the surface at the back of the eyeball which is opposite the lens, while the macula is the central part of this surface, situated directly opposite the lens.