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researchers have reported over the past year that nuts offer a wide range of health benefits -- from helping fight the pre-diabetic condition known as metabolic syndrome ( http://www.naturalnews.com/025098_n...) to preventing age-related blindness ( http://www.naturalnews.com/026369_o...) and lowering breast cancer risk ( http://www.naturalnews.com/026115_w...). now there's even more good news about nuts.

houston—eating a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the american association for cancer research frontiers in cancer prevention research conference, held dec. 6 to 9, 2009. “it is known that vitamin e provides a degree of protection against certain forms of cancer. higher intakes of gamma-tocopherol, which is a form of vitamin e, may reduce the risk of lung cancer,” said ladia m.

eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from harvard university and published in the american journal of clinical nutrition."consumption of nuts has been associated with a decreased risk of cardiovascular disease events and death," the researchers wrote. "walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.

whether you are trying to lose weight or just eat a healthier diet, snacking can be a huge problem. no matter how hard you try to plan your day out and have healthy meals on hand, there are always times where you just need a snack. pistachio nuts are a snack that can provide great nutrition and get you through to your next meal without a lot of calories. they taste great too.pistachios have over 30 vitamins and nutrients including vitamin b6, copper, manganese, thiamin, dietary fiber and protein.

in 1940, the risk of a woman getting breast cancer was one in 20. today that number is one in eight. risk factors for breast cancer include genetics, family history, and diet. western diets have changed dramatically since 1950- and not for the better. as our food is filled with more preservatives, toxins, and unnatural fillers and as fast food restaurants appear on every corner, cancer rates consequently have skyrocketed.

including both walnuts and fish products in the diet is required to reduce risks of coronary heart disease, says a new study funded by the california walnut commission. according to findings published in the american journal of clinical nutrition , a diet supplemented with walnuts led to reductions in cholesterol levels, while a fish diet led to reductions in blood levels of triglycerides.

consumers in the us are increasingly turning to soy as a healthy choice as they constantly change their eating habits to improve nutrition, according to a study from the united soybean board. soy is popular for its potential health benefits and versatility and 85 percent of consumers view soy as healthy, the survey showed. this is an increase of 26 percentage points compared to 1997.

october is breast cancer awareness month, but the media focus of this month tends to be about curing breast cancer, with little said about how to prevent breast cancer. the bad news is that we`re no closer to a cure for breast cancer than we were 50 years ago. we have somewhat more effective chemotherapies for treating breast cancer, but they all can have terrible, even deadly, side effects and hardly qualify as a cure.

it all started a few decades ago, when well-known health experts began recommending that people eliminate fat from their diets. a lot of people jumped on the no-fat train because some studies at the time seemed to point to fat as the villain of our modern diet. it soon became obvious to health professionals that completely eliminating fat was not any kind of solution. first of all, most people couldn`t stay on this type of extreme diet for any length of time.