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lucuma makes a healthy whole fruit sweetener and delicious raw ice cream ingredient
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many south american cultures enjoy traditional healthy foods and culinary treats. if you were to visit peru, you may be surprised to find that lucuma flavored ice cream is more popular than vanilla or chocolate. lucuma is a south american fruit that is gaining popularity as a healthy, whole fruit sweetener. it has a similar taste to a mango and has a beautiful golden yellow color. it adds a healthy sweetness to smoothies, raw chocolate and cakes. the incan fruit the lucuma tree was first seen and reported by europeans in ecuador in 1531. the lucuma tree is an evergreen that has been cultivated since ancient times and was once hailed the "gold of the incas." as a native fruit to peru, chile and ecuador, it has been spiritually revered because of its taste and healing power. it has been found depicted on ceramics at burial sites of the indigenous people of peru by archaeologists. today it is still a prominent feature in celebrations and life. because the lucuma fruit is so precious to south american countries, it is actually not allowed to be exported as a whole fruit. instead, the powder is being exported and used to create delicious recipes. a healthy sweetener lucuma is an excellent source of carbohydrates, fiber, vitamins, and minerals including plentiful concentrations of beta-carotene, which makes it a powerful immune system booster. it is rich in iron, b2 and b1. it`s also high in niacin, which makes it a cholesterol and triglyceride balancer. the fruit has a slightly breast like appearance and has been associated with fertility and nourishment by the cultures who have enjoyed it. it is a great sweetener for women who are breastfeeding. naturally sweet and delicious lucuma has a uniquely sweet, fragrant and subtly maple-like taste that will bring your desserts to life without making your blood sugar levels skyrocket. this naturally occurring sweetener actually gives your body healing goodness, unlike many sweeteners which offer empty calories and nothing of any value. its low sugar content makes it a healthy alternative to sugar for people who have diabetes and other illnesses, as well as those growing numbers of people who want to enjoy delicious delights while maintaining vibrant health. lucuma ice cream as mentioned above, lucuma ice cream has been popular in south america for years. now it is becoming increasingly popular among people who enjoy a raw food, sugar free diet. here is a simple recipe for this healthy and delicious dessert. ingredients 1 1/2 cups really raw cashews, soaked 1/2 cup coconut cream, coconut meat, or raw coconut butter 1/2 cup organic lucuma powder 1/4 to 1/2 cup raw agave nectar 1 whole vanilla bean 1 1/2 tbs psyllium hulls approximately 1/2 cup best water available 1/4 cup maca powder celtic sea salt to taste (or use any highly mineralized salt) directions put all the ingredients in a blender or food processor and blend until it is a thick, creamy consistency. put in a freeze proof container and freeze until it is ice cream. an ice cream maker is not required, but can be used. http://joyfulchoices.com/2009/06/ra... http://rawepicurean.net/lucuma-recipes/ renegadehealth.com/blog/is-lucuma-powder-ok-for-candida/
Source :NaturalNews.com
Date :
25
September
2009
Category :
Codiments,Desserts,food additi
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understanding the science of how the human gut functions and the role that diet plays in human health will be explored at a major international functional foods conference in cork, this week. foods have an enormous role to play in keeping people healthy and many foods have properties that can enhance the health of those that consume them. a ‘functional food’ is one that serves a purpose beyond basic nutrition, promoting health or reducing the risk of certain diseases.
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the average american eats between 90 to 180 pounds of sugar each year. that is a quarter to a half pounds each day for children and adults! besides the typical culprits of desserts, doughnuts, and soda, sugar is also found in unexpected items like condiments and bread. our consumption of sugar is deteriorating our health and increasing the numbers of diabetes, obesity, and many other chronic illnesses.
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wild said yesterday manufacturers can now use a new logo on products containing its fruit-based sweetener, claiming it would allowing them to promote the health benefits of a natural low glycemic index (gi) sugar alternative. the logo could help food firms with their marketing strategies, as companies featuring it on labels and packaging will help catch the eye of health-conscious consumers worried about additives and sugar.
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(naturalnews) the phrase "overweight and undernourished" has become a popular truth, and magnesium deficiency in overweight individuals is a striking example. it is no coincidence that magnesium deficiency and obesity are both widespread conditions in our society. so as we battle against obesity we must remember to include magnesium as part of our weaponry. it is a vital nutrient in the quest to reach a healthy weight, for several reasons:nutrients and energythe body requires magnesium to absorb and utilize nutrients.
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the uk food standards agency (fsa) will discuss tomorrow whether to maintain a voluntary approach for food manufacturers in limiting harmful trans fatty acids or whether to introduce mandatory restrictions. the board meeting will gather opinion for the government after uk health secretary alan johnson asked the fsa for its urgent advice back in october in a significant step towards the possible banning of trans fats.
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Coca.Cola
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Mcdonald
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Nutrika
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Chika
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