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replace sugar for optimum health
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the average american eats between 90 to 180 pounds of sugar each year. that is a quarter to a half pounds each day for children and adults! besides the typical culprits of desserts, doughnuts, and soda, sugar is also found in unexpected items like condiments and bread. our consumption of sugar is deteriorating our health and increasing the numbers of diabetes, obesity, and many other chronic illnesses. the typical effects of sugar are taught to us as children. sugar can cause tooth decay by being used as a food source for the bacteria found on our teeth which causes plaque. in fact, the bacteria can actually turn the sugar into a glue which makes it harder to be washed away by saliva. sugar also causes hyperactivity, crankiness, and difficulty concentrating in children as any parent can attest to! in addition to these well-known effects, sugar can also contribute to a decrease in immune function, increased cholesterol, overgrowth of yeast, gastrointestinal problems, premature aging, cardiovascular disease, and more. there are many detrimental health effects of sugar but fortunately there are some healthier alternatives. sugar is often replaced in foods by products that are either lower in calories or cheaper to produce including aspartame (nutrasweet, equal), sucralose (splenda), and high fructose corn syrup. these products also have detrimental side effects. replacing sugar as well as these sugar alternatives with natural sweeteners will have a beneficial effect on health. agave nectar is one alternative that is used by health conscious consumers. agave nectar comes from the same plant that tequila is made from. it has recently become recognized as a healthy alternative to sugar and artificial sugar substitutes. it is about 90% fructose but is completely natural unlike the processed fructose found in high fructose corn syrup. another benefit of agave is that it has a low glycemic value (less than 30, compared to sugar which is in the 60's.) a food that is low on the glycemic index is less likely to be converted to fat. agave nectar is more calorie dense than sugar but because it is about forty times sweeter much less can be used to achieve the same level of sweetness. stevia is another natural alternative to sugar and sugar substitutes. it is an herb native to paraguay that has been used for centuries as a sweetener. it contains no calories and no carbohydrates. in 2008 the fda approved its use as a food additive, previously it was sold only as a dietary supplement. stevia also does not raise blood sugar so is a good choice for diabetics. replacement of sugar in your diet can be difficult. reducing intake of processed foods and replacing sugar with natural sweeteners will increase your well-being, health, and energy. sources: 76 ways sugar can ruin your health, nancy appleton, ph.d., http://www.mercola.com/article/suga... questions and answers about stevia, david richard, http://www.stevia.com/steviaarticle... all about agave, http://www.allaboutagave.com/
Source :NaturalNews.com
Date :
25
February
2009
Category :
Food And Health
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understanding the science of how the human gut functions and the role that diet plays in human health will be explored at a major international functional foods conference in cork, this week. foods have an enormous role to play in keeping people healthy and many foods have properties that can enhance the health of those that consume them. a ‘functional food’ is one that serves a purpose beyond basic nutrition, promoting health or reducing the risk of certain diseases.
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wild said yesterday manufacturers can now use a new logo on products containing its fruit-based sweetener, claiming it would allowing them to promote the health benefits of a natural low glycemic index (gi) sugar alternative. the logo could help food firms with their marketing strategies, as companies featuring it on labels and packaging will help catch the eye of health-conscious consumers worried about additives and sugar.
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(naturalnews) the phrase "overweight and undernourished" has become a popular truth, and magnesium deficiency in overweight individuals is a striking example. it is no coincidence that magnesium deficiency and obesity are both widespread conditions in our society. so as we battle against obesity we must remember to include magnesium as part of our weaponry. it is a vital nutrient in the quest to reach a healthy weight, for several reasons:nutrients and energythe body requires magnesium to absorb and utilize nutrients.
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the uk food standards agency (fsa) will discuss tomorrow whether to maintain a voluntary approach for food manufacturers in limiting harmful trans fatty acids or whether to introduce mandatory restrictions. the board meeting will gather opinion for the government after uk health secretary alan johnson asked the fsa for its urgent advice back in october in a significant step towards the possible banning of trans fats.
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Coca.Cola
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PEPSI
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Mcdonald
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Nestle
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Mars
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Baskin & Robins
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Nutrika
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Mumika
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Chika
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